Therapy | Sankalpa
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Therapy

Psychotherapy and Alternative Therapies

At Sankalpa we focus on the Integrative approach in treating different psychological disorders.
Depending on the clients Personality and coping ability ,suiltable therapy is carried out for their restoration of psychological health. Different therapies carried out at Sankalpa are mentioned below in brief.

  • Hypnotherapy

    Hypnotherapy
    Hypnotherapy helps the Client to reprogram the belief systems which are causing a hindrance or an obstacle in his/her well being. It helps in bypassing the conscious mind and accessing the subconscious, where suppressed memories, repressed emotions, and forgotten events are recorded. All are belief systems are stored in subconscious mind. Hypnotherapy facilitates behavioral, emotional, or attitudinal changes .

  • Emotional Freedom Therapy

    Emotional Freedom Therapy
    This technique works by releasing blockages within the energy system which are the causes for our psychological discomfort such as Fear,Anxiety,Phobia, Anger,etc. With Emotional Freedom Therapy,the client can attain emotional well-being in a faster frame of time.

  • Creative Visualization/Guided Imagery

    Creative Visualization
    Creative visualization refers to the practice of seeking to affect the outer world by changing one’s thoughts and expectations. It is a basic technique which helps the client achieve their goals and targets with the help of Positive thinking.

  • Relaxation

    Relaxation
    Relaxation is a process that helps the client to attain a state of increased calmness or otherwise reduce levels of anxiety, stress or anger. Relaxation technique helps decrease muscle tension, lower the blood pressure and slow heart and breath rates. It is a very good technique for stress Management.

  • Cognitive Behavioral Therapy (CBT)

    cbt
    CBT is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviours and cognitive processes. CBT is problem focused and action oriented.It is effective for a variety of conditions including mood disorders, anxiety, personality, eating, substance abuse.